JO's TED Prize Wish

Jamie Oliver's TED Prize Award Speech:

"I wish for everyone to help create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity." 

~ Jamie Oliver, TED 2010

If you share this wish, please sign Jamie Oliver's Food Revolution Petition here.

Some other TED talks that I have found fascinating and inspiring are:

• Sylvia Earle's TED Prize wish to protect the oceans
• Jill Bolte Taylor's "Stroke of Insight"

Food, Inc.

Last night, my husband and I watched Food, Inc. and I'm still reeling.  I may never look at food the same way again. I was surprised by how much power the food industry has, and how only a few companies produce the majority of our food in this country. It was really interesting. 

Watch the trailer below...

Update: The trailer box doesn't fit within the blog template. Click here to watch it from the official website.



I definitely recommend watching this movie, if only for the sole reason of gaining a better understanding of where your food comes from. For those that have Netflix, it's available on Instant Play (I heart Netflix).

For me, this movie changed the way I will approach shopping. I have been checking labels, buying organic (dairy, eggs, and choice fruits and vegetables), and selecting "all natural" meat for some time.  But now I will be even more conscientious of what meat I'm buying, how much I'm buying, and where it comes from. My husband was worried that I was going to become vegetarian again... but I don't think that will happen. Have 1-2 days a week without meat? Absolutely.

5 Things You Can Do Now (from http://www.takepart.com/foodinc):

1. Buy organic or sustainable food.
2. Go without meat once a week.
3. Read labels - know where your food comes from.
4. Drink more water, fewer sugary beverages.
5. Support companies that treat workers, animals, and the environment with respect.

If you'd like to take action, here are some links:
Take Part - Food, Inc.
Child Nutrition Act Reauthorization
Eat Well Guide

If you've seen the movie, I'd love to hear your thoughts.

The Burn of a Poblano Pepper

Peeps, I have a somewhat funny story that I have to share with you. For those that don't know, I'm recently unemployed (my husband was relocated for a new job) and embracing being a job searching house wife for a while... So here's the deal - I unpack/organize/care for the house and take care of preparing meals while my husband works and "brings home the bacon". I have to admit, I like unpacking. I love organizing and putting everything in it's place but the sea of boxes has been somewhat overwhelming!

Yesterday, I finally felt like I made a breakthrough since the kitchen was almost entirely unpacked and put together, so I decided to cook my first meal in our new house. I had been dying to try the Three Bean Chili Con Turkey recipe from the Clean Eating Magazine email newsletter I got last month. So I'm making the chili - chopping, dicing, measuring like the engineer that I am - and I think it's a little odd that the recipe calls for 1 cup each of dried black, pinto, and kidney beans but does not require them to be cooked. I even mentioned this to John the day before (once I set out the dried beans to soak overnight) and said I thought it was going to take a lot longer than 45 minutes to cook the beans. Well, I get to the point where I think I'm done and decide to check the recipe again because I didn't think there was enough liquid to cook the beans, when I see this at the top of the email I kept for the recipe:

We apologize for any inconvenience but we have an update to yesterday’s Three-Bean Chili Con Turkey recipe. We assumed that readers would know to soak their dried beans overnight, but it should be clarified. If you have the time, soak your dried beans in water overnight, or for at least one hour. Boil the beans, according to package directions, then add them to the saucepan. In a real hurry? No problem. Although we encourage readers to choose dried beans over canned whenever possible, canned are fine in a pinch – just rinse them well before using.

AUGHHH!!!!! Are you kidding me?! I just thought the text at the top was newsletter chatter and just scrolled down the page to the recipe. Really, I should have known better. I do know better, but I am such a recipe follower... not trusting of my own cooking skills. So what to do what to do... everything was mixed together. The garlic, onions, celery, poblano pepper, spices, turkey, and dried beans... Well. I cried a little. Then I sucked it up and started picking out the beans a spoonful at a time. 20 minutes later I took my pots (the chili pot and pot for beans), sat at the kitchen table so I could sit and watch/listen to TV, and continued to separate the beans from the chili... for 2 hours.

Yes. I. DID.

Then I cooked the beans and added them back into the chili and cooked it according to the recipe. Which ended up drying out. So I had to add more broth, then once John was home and started helping we added more broth, water, tomato sauce, and tomato paste. By this time I was swearing and just sick of looking at this chili. I didn't even taste it. By this time it was ~8:30 PM (I started at 3:30 PM) and I realize that my middle, ring, and pinky fingers of my right hand were really burning, along with my right thumb under the finger nail. I couldn't remember burning myself and it started out as a mild discomfort and got worse and worse. I put my thumb in my mouth for something and when my mouth started burning I figured out that I had gotten pepper stuff under my nail. I washed my hands really well with soap and put some aloe on my fingers. It did not help, in fact it got worse. What the heck, it was just a Poblano Pepper! They're supposed to be fairly mild, it didn't even occur to me to wear gloves though I was careful with how much I touched it and had washed my hands right after handling the pepper. Desperate I googled hot pepper burns and found this treatment on ehow.

How to Treat a Hot Pepper Burn
Instructions:

1. Wear rubber gloves the oil can seep through latex gloves.

2. Wash your hands thoroughly with dish soap to get all the oil off your hands. Use a fingernail brush to scrub nails with dish soap.
   
   
3. Take an over the counter pain killer as directed
   
   
4. Soak fingers/hands in a bowl of cold milk. The fat in the milk helps soothe hands better than ice water.
   
   
5. Apply an ointment to treat and soothe burns such as aloe vera or hydro cortisone cream.

6. Repeat the milk soak as needed. It will not harm your hands, so do not hesitate to soak as often as necessary

7. Put on gloves to clean the area where you cut the peppers. Use a cleanser with bleach to rid your counter tops, cutting boards and knives of any residual oil.

The only milk in the house we have is skim and 1% so I did the soak in the 1% which felt good while my hand was in it, but as soon as it was out it was burning again. Then I tried lowfat yogurt with the same result. Now it's after 10PM and I'm cursing the chili again and debating running to the store to get either full fat milk or burn cream or both. Finally it dawned on me to try butter... 30 minutes later the burning completely stopped. Butter - thank you thank you, I love you, and will never talk badly about you again!

I had a bowl of the chili for lunch. To my surprise it turned out great! Which makes me feel a teeny bit better about yesterday's ordeal. I topped it with colby jack cheese and had yellow corn chips for dipping. Yum-O!

The recipe instructions and ingredient amounts were way off... but I was able to pull it off. I used 2 1/2 cups of tomato sauce, 2 tbsp tomato paste, 2 1/2 cups of chicken broth, and probably a cup of water or more. Hopefully if you try this recipe (which I do recommend) you will have a better experience than mine!

Zucchini & Banana Bundt Cake

I recently have become a huge fan of the Pioneer Woman, thanks to my friends who introduced me in their own blogs. Well, PW just launched a new site called Tasty Kitchen, a community website where users can search/browse all kinds of recipes, upload their favorite recipes to share, and rate ones they try out themselves. I love it! Last night I spent 30+ minutes browsing - drooling over recipes - and adding ones I wanted to give a try to my "recipe box". Since today I have the day off, I decided to jump right in this morning and put to use the beautiful zucchini sitting on my counter. I tried out this Zucchini & Banana Bundt Cake, with a few modifications to make it healthier. Usually when first trying out a recipe I follow the instructions to the T... but I was feeling it this morning and went for it. It came out really well, very moist and tasty - husband approved! The original recipe is by bakeaholic and can be found here.

Here are some pictures I took of mine... I had some trouble getting it out of the well greased and floured, non-stick bundt pan *rolling eyes*, so I'm grateful that it looks as good as it does! My modifications are listed at the bottom of the post.

So yummy!

Here's a list of the substitutions/modifications I made to make the recipe mostly "clean":

• 1 cup vegetable oil = 3/4 cup apple sauce, 1/4 cup vegetable oil
• 1 1/2 cups sugar = 1 cup organic sucanat, 1/2 cup organic sugar
• 2 cups all-purpose flour = 1 1/2 cups whole wheat pastry flour, 1/2 cup all-purpose flour
• I added 1/2 tsp vanilla extract, and 1/2 tsp cinnamon
  

Curry, my new found love...

A few months ago, I was re-introduced to curry... I first tried it a couple of years ago, and I have to say I wasn't too impressed. It wasn't bad, just OK... I didn't understand my friends who raved about it, so I stuck with my favorite Thai dish - Pad Thai. Turns out, I wasn't trying good curry. Now I LOVE it! My husband and I got on a kick this past spring and just couldn't get enough. I think in one week we had it 3 days in a row. So now I will try any dish that has the word curry in the name!

Last week, my friend N mentioned a Curried Spinach-Potato Soup she made, and I begged for the recipe. She thankfully shared the recipe, and now I have a double batch in my fridge! Some people may scoff at the idea of eating hot soup in the summer, and I might agree... if I wasn't working the night shift in a room that might as well be a meat freezer this week! It really has been the perfect meal to take to work, and I have enough to last several days (I'm going on day 3 and I haven't gotten sick of it yet). I wish the soup had a slightly thicker consistency (I'll hold back on the broth next time), but other than that I really am enjoying every cup. The recipe was easy and consists of leeks, potatoes, spinach, veggie broth, milk, and curry (of course) - very simple ingredients, healthy (clean), and tasty! I'm not sure where the recipe is from, so I'm hesitant to post it here... but if you're interested, email me and I will send it to you.

If you haven't tried curry, give it a try... or a second try! It might surprise you.

Clean Banana Bread

So what do you do with 4 overly ripe bananas? Make Banana Bread of course! We wanted to try a recipe out of Tosca Rena's new book The Eat-Clean Diet for Family & Kids, and this was the perfect opportunity. It came out a mess, as you can see below... but it was very tasty! Here's a picture of the results after trying to transfer it to a rack for cooling, and eating off of it...

Not very pretty but it is really good - and clean! We will be trying this recipe again. I'm still not convinced my husband greased the pan... The picture is not nearly as nice as my husband's but hey, it's not bad considering it was taken with my iPhone.

Mmm... COOKIES!

I have been wanting to experiment with making a healthier version of chocolate chip cookies for a while now. Today I finally searched for some recipes and pieced my own together that is fairly "clean" (relatively speaking). I'm so impressed with the results, and so is my husband! Here are some pictures of my Whole Wheat Oatmeal Chocolate Chip Cookies...

Here's the recipe I pieced together:

Whole Wheat Oatmeal Chocolate Chip Cookies
1 cup brown sugar (next time I will try half honey, half brown sugar)
1/2 cup butter (I used Smart Balance)
1 egg
1 tsp vanilla
1 Tbsp milk
1 cup whole wheat flour
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp kosher salt
1 generous cup old fashioned rolled oats (I read somewhere that regular rolled oats are best for chewy cookies, and quick cooking oats give you wimpy cookies)
1 1/4 cup dark chocolate chips (I used Ghiradelli 60% cocoa)

Cream the butter and brown sugar (and/or honey) together. Add the egg, vanilla, and milk and stir until it's all combined and creamy. In a small bowl, stir all the dry ingredients together and then slowly add them to the wet batter. Mix, then add chocolate chips, and mix again. Spoon cookie batter out on parchment paper lined cookie sheet (cheating I know, but so much easier). I used a generous tablespoon per cookie. Bake at 350 degrees about 12 minutes, until the cookies are nicely browned.

Mmmm... so so good, and I don't feel guilty for eating them!

Back to Eating Clean & SLEEP

This year I'm back to eating clean, and after a few weeks I am feeling so much better. OK, so I am currently getting over some kind of crud... I think my entire office has been out sick at some point the last couple of weeks. I tried to avoid it, even denied it, but got sick anyway. But besides the sniffles, sneezing, coughing, headaches, and fever... I feel great! :)

I set off the new year by getting back to clean eating - which means I cut out processed foods, ditch the sugar (except for some treats here and there), balance my carbs and protein, and have been getting back in the habit of taking vitamins. The result? I FEEL better! It's hard to explain, I just feel like my body is back in balance. The best part? For the past 3 or 4 nights I've actually had really good full nights of glorious SLEEP - which is a rare celebratory event for me. Sad I know, but you have no idea how important sleep is, until you are not able to... I really think I got sick last week because I wasn't sleeping well while I was waiting for the clean eating/vitamins to take effect (it had only been a couple of weeks) and being stubborn about not taking a sleeping aid.

I credit my improvement in sleep mostly to taking a Calcium/Magnesium/D supplement. I had no idea how important magnesium is for you until I read YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger and You: Staying Young: The Owner's Manual for Extending Your Warranty by Dr. Roizen and Dr. Oz which led me to look more into this mineral.

Here is a list of the vitamins I take:

• Alive Multi-Vitamin by Nature's Way
• Calcium, Mag, & D Complex by Nature's Way
• Fisol Enteric-Coated Fish Oil by Nature's Way
• Iron 28 mg

Most of them recommend taking them 3 times a day. I am lucky if I remember to take them twice! Better than not taking them at all! Plus, eating clean, I don't feel like I have to take them so often... I see them more as an insurance policy. Except for the Cal/Mag/D complex which I know I need everyday.

If you're curious about what eating clean is about and other stuff I mentioned above... check out the list of resources below (though a lot of these are listed on the right hand side of this page too). A simple explanation of clean eating, directly from the Clean Eating Magazine website is,

Clean Eating? It's simple, really. Consuming food in it's most natural state -- or as close as possible to it -- is the soul of clean eating. It's not a diet; it's a lifestyle approach to food and its preparation, leading to health, well-being and a lean look.

The Eat Clean Diet (I swear it's not a fad diet, not matter what this website makes it look like)
Tosca Reno's Eat Clean Diet Blog
Eating Clean Works Blog
Clean Eating Magazine
Health Benifits of Magnesium
What's your Real Age?

Bullet Breakfast

I think I've figured out my perfect work day breakfast, and thought I would share... I can't take full credit because I evolved it from a recipe by Tosca Reno in her Eat Clean Cookbook. I call it the Bullet Breakfast because I make it in the Magic Bullet (a mini blender). It's so quick and easy to make - especially if you use a food scale - with minimal clean up! Here you go:

Bullet Breakfast
1 banana
1/2 cup FF/skim milk
1/3 cup rolled oats (old fashioned oatmeal or 1 minute)
1 Tbsp natural peanut butter
1 Tbsp ground flaxseed
1 scoop protein powder - vanilla or chocolate (I use Designer Whey)
1 shot of espresso (optional)
1 tsp honey

This is tasty with or without the espresso (or coffee). I think it's yummier (is that a word?) made with vanilla protein powder if you don't add the espresso.... but better with chocolate if you do (think mocha java!). This is a perfect clean eating breakfast... It's got the complex carbs for fiber, and protein to keep your sugar levels steady and keep you full. Plus, a dose of healthy fats and the kick of the espresso/coffee! If you try it, let me know what you think!

Eat Clean

I keep getting asked about what "diet" I'm following and what exactly eating clean is all about... Well, here is a short video of Tosca Reno, the author, explaining it herself!

Eating Clean and the Domino Effect

So all the sudden it seems I'm making a bunch of changes at home… I've cleared out my pantry and refridgerator of processed foods, I'm limiting the amount of plastic I use and purchase, getting rid of toxins from our house, and slowly going "green". Why all these changes now? It all started with my husband and I learning about clean eating, and then it was like a domino effect to the rest of our lives. I've started this blog to share how I'm making small changes to be more eco-friendly, and live a healthier lifestyle.

A couple of months ago (April 2008) I was browsing the internet and came across a message board thread of people discussing how they were changing their eating habits to "Eat Clean" and how great they were feeling. After digging in some more, I discovered they were following The Eat Clean Diet by Tosca Reno. I hoffed at the idea of a fad DIET, but the more I read the more curious I became and eventually went to the website, Tosca Rena's website, and then looked up the book on Amazon. After reading multiple reviews and descriptions of this "diet" I learned that this in fact was not a fad diet (unfortunately the cover of the book makes it seem like one) but is a way of eating for a healthy lifestyle. Less than a week later I purchased her book, along with The Eat Clean Diet Cookbook, also by Tosca Reno.

The Eat Clean Diet is nothing new - athletes have been following this type of diet for decades to stay lean and healthy. Tosca Reno has just presented it in a way that speaks to ordinary people. So I know you're all asking - what the heck is Clean Eating? It is simply consuming food in it's most natural state (or as close as possible) in order to become healthy and lean. Here are the basic principles:

• 80/10/10 (this is straight from Tosca Reno's book). Your ideal body is 80% nutrition, 10% training/exercise, and 10% genes. You WILL NOT achieve the body you want if you don't feed it what it needs, when it needs it.
• Eat 5-6 meals a day (every 2-3 hours) in order to keep your metabolism revved and your blood sugar levels steady.
• Consume lean protein at every meal (20-25g): chicken breasts; turkey; fish; lean cuts of pork and beef; bison; tofu; fat free dairy; whey or soy protein.
• Eat complex carbohydrates with your protein, this includes whole grains, vegetables, and fruits. The balance of proteins and carbs at each meal is the key. The energy it takes to process the combination of these foods comes from stored body fat.
• Eat good fats everyday. Fats that come from fish (salmon, tuna), nuts, nut butter, flaxseed, and healthy oils are all excellent sources of Omega 3's and Omega 6's.
• Drink lots of water, 8-10 cups, every day
• Eliminate (avoid as much as possible) overly processed foods, refined flour and sugar, saturated and trans fats.

I have to say, I love this way of eating. I feel great, I'm seeing changes in my body composition (loosing body fat %), and I have more energy! My husband is having great results too! It simply WORKS. This way of eating takes some getting used to mainly because it's essential to plan your meals (weekly and daily), but it is so worth it. The best part is, I've never felt deprived of anything. I'm eating so much food my body doesn't have time for cravings. My husband had a hard time giving up his usual nightly dessert of ice cream. But once he got over his body's addiction to sugar, and the habit of the dessert ritual, he stopped craving it. We now use natural sweeteners rather than sugar, like honey, agave, and stevia.

Here are some sources for more information:

Eat Clean Diet www.eatcleandiet.com
Clean Eating Magazine www.cleaneatingmag.com
Whole Foods www.whfoods.org